Pan Seared Halibut

Butter Poached Halibut

Servings

2

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins

This dish pairs beautifully with an oaked Chardonnay or a dry Viognier for a touch of floral richness.

Ingredients

  • 2 halibut fillets (6-8 oz each) 
  • 1 cup unsalted butter (2 sticks), cut into cubes 
  • ½ cup dry white wine (such as Chardonnay) 
  • 1 small shallot, finely minced 
  • 1 clove garlic, minced 
  • 1 sprig fresh thyme 
  • ½ tsp salt 
  • ¼ tsp freshly ground black pepper 
  • 1 tbsp fresh lemon juice 
  • Lemon zest, for garnish 
  • Fresh chives or parsley, chopped (optional) 
  • Capers (optional)

Directions

Prepare the Poaching Liquid: 

  • In a saucepan over medium-low heat, add the white wine, shallot, garlic, and thyme. Simmer for 2-3 minutes to slightly reduce the wine. 
  • Lower the heat and gradually whisk in the butter cubes, a few at a time, to create a rich, emulsified poaching liquid. Keep the heat low to prevent the butter from separating. 

Poach the Halibut: 

  • Season the halibut fillets with salt and pepper. 
  • Gently place the fillets into the butter mixture, ensuring they are mostly submerged. 
  • Poach over low heat (around 160-180°F) for 8-12 minutes, spooning the butter over the fish occasionally. The halibut is done when it flakes easily with a fork but is still moist. 

Finish & Serve: 

  • Remove the halibut from the pan and drizzle with a bit of the poaching butter. 
  • Squeeze fresh lemon juice over the top and garnish with lemon zest, chopped herbs and capers. 
  • Serve with sautéed greens, roasted asparagus, or a light potato purée.